Clear Anger with BSFF

Anger--that annoying emotion that we don't want to acknowledge, and that we don't know what to do with. Anger is a natural expression of being human, but it can be so unproductive.

I confess that I carried smoldering anger for years. It felt like there was a volcano beneath my emotions, and that if I let off any of that steam, the whole volcano was going to blow up uncontrollably! What I didn't realize was that this was a symptom of PTSD. Learning Be Set Free Fast (BSFF) and practicing it consistently gave me freedom from that anger!

In BSFF we learn that beneath almost all anger is hurt. So we go to work on cuing for all of the programs and emotional roots caused by the hurt in the situation. Occasionally there is anger in front of the hurt, because the person felt like their anger was all they had left. Without the anger they were powerless. If that was the case, we would cue for feeling powerless, and then cue for the various forms of hurt--like feeling undermined, gaslighted, emotionally tortured or weakened, etc. The more specific we can be and on target, the more effective for the subconscious to let go of it. Then we can move into peace and forgiveness.

If an emotion is very persistent and it's difficult to overcome, it can be very helpful to toggle your cuing between your negative thoughts and your positive thoughts. That happened in my case, and it was so freeing to resolve those feelings of anger!

I once had a colleague ask me to review a book she had written about ways to release emotions, including anger. The book talked about throwing things, tearing up a book, yelling, and screaming... I wished she knew BSFF! Throwing things, destroying things, yelling, and screaming can actually hurt us. BSFF is calm, gentle, and powerful. It helps us clear out the emotional angst for good so that we can finally forgive. And when we forgive, it makes us free!